OpenNutrition

AboutDownload
93% Extra Lean Ground Beef, Raw

93% Extra Lean Ground Beef, Raw

EverydayRaw

93% Extra Lean Ground Beef is a minimally processed meat product containing 93% lean meat and 7% fat by weight, meeting USDA standards for 'extra lean' classification through precise trimming of visible fat before grinding. This variety provides 21-22g of protein per 3oz serving with 35% less saturated fat than regular ground beef, making it a strategic choice for muscle maintenance and heart-conscious diets. The raw meat requires thorough cooking and adapts well to low-fat preparations like lean burgers, stir-fries, and chili while minimizing grease production during cooking.

Macro Impact

A 4 oz serving contains 172 calories, 24g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 172 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories172
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans Fat0.4g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol71mg
24%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.1mcg
1%
Calcium11mg
1%
Iron3mg
15%
Potassium381mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
3 g
Protein
Protein
24 / 80 g
29%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
105%
Folate
6 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
20%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
218 / 700 mg
31%
Potassium
381 / 3k mg
13%
Selenium
19 / 55 mcg
35%
Sodium
75 / 2.3k mg
3%
Zinc
6 / 10 mg
59%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
81 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, ground, 93% lean meat / 7% fat, raw. USDA Standard Reference, Legacy. Food ID 173110.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC