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95% Extra Lean Ground Beef, Raw

95% Extra Lean Ground Beef, Raw

EverydayRaw

95% Extra Lean Ground Beef is a minimally processed meat product containing 95% lean muscle meat and 5% fat by weight, meeting USDA standards for 'extra lean' classification. This high-protein option provides 22-24 grams of protein per 3-ounce raw portion with significantly less saturated fat than regular ground beef, while remaining a substantial source of bioavailable iron and vitamin B12. Best suited for crumbled applications like tacos or chili rather than burgers, its low fat content requires careful cooking to prevent dryness and results in minimal shrinkage compared to higher-fat blends.

Macro Impact

A 4 oz serving contains 155 calories, 24g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 155 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories155
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
12%
Trans Fat0.2g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol70mg
23%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0.1mcg
1%
Calcium10mg
1%
Iron3mg
15%
Potassium392mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
34%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
106%
Folate
6 / 400 mcg
1%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
3 / 13 mg
21%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
225 / 700 mg
32%
Potassium
392 / 3k mg
13%
Selenium
20 / 55 mcg
36%
Sodium
75 / 2.3k mg
3%
Zinc
6 / 10 mg
61%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
80 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, ground, 95% lean meat / 5% fat, raw. USDA Standard Reference, Legacy. Food ID 171790.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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