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85% Lean Ground Beef, Raw
85% lean ground beef is a versatile red meat product consisting of 85% lean muscle and 15% fat by weight, offering a balance between flavor and moderate fat content. This blend provides high-quality complete protein and bioavailable iron, though its saturated fat levels require consideration for heart-healthy diets. The fat content enhances juiciness in cooked applications like burgers or meat sauces, with approximately 25% of raw fat typically rendering out during cooking.
Macro Impact
A 4 oz serving contains 244 calories, 21g protein, 0g carbs, and 17g fat.
Calorie Burn
How long would it take to burn off 244 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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75% Lean Ground Beef, Raw
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95% Extra Lean Ground Beef, Raw
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Ground Beef, Raw
80% Lean Ground Beef, Cooked
90% Extra Lean Ground Beef, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.