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80% Lean Ground Beef, Cooked
80% Lean Ground Beef, Cooked, is ground beef that contains 80% lean meat and 20% fat by weight after cooking. This commonly used form of ground beef provides a significant source of protein and iron, while containing a moderate amount of fat. Cooking reduces the overall weight and alters the nutritional composition, with fat rendering out during the process, but it remains a versatile ingredient for dishes like burgers, tacos, and pasta sauces.
Macro Impact
A 4 oz serving contains 287 calories, 29g protein, 0g carbs, and 18g fat.
Calorie Burn
How long would it take to burn off 287 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
80% Lean Ground Beef, Raw
90% Extra Lean Ground Beef, Cooked
70% Lean Ground Beef, Raw
85% Lean Ground Beef, Raw
75% Lean Ground Beef, Raw
Ground Beef, Cooked
90% Extra Lean Ground Beef
95% Extra Lean Ground Beef, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.