Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Ground Beef, Cooked
Cooked ground beef is a versatile source of protein derived from finely ground beef trimmings. The cooking process renders some of the fat, reducing the overall fat content compared to raw ground beef, though the final macronutrient profile varies significantly based on the lean-to-fat ratio (e.g., 80/20, 90/10). It is a staple ingredient in numerous dishes, including burgers, tacos, and pasta sauces, offering a readily available and relatively inexpensive source of animal protein.
Macro Impact
A 3 oz serving contains 204 calories, 21g protein, 1g carbs, and 12g fat.
Calorie Burn
How long would it take to burn off 204 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Ground Beef, Raw
80% Lean Ground Beef, Cooked
Beef Patty, Cooked
90% Extra Lean Ground Beef, Cooked
Beef Roast, Cooked
80% Lean Ground Beef, Raw
75% Lean Ground Beef, Raw
70% Lean Ground Beef, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.