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Beef Patty, Cooked

Beef Patty, Cooked

EverydayCooked

A beef patty is a seasoned ground beef disc typically grilled or pan-fried, forming the protein base of hamburgers. Cooking reduces moisture content while intensifying its savory flavor and creating a caramelized crust, with fat content varying significantly based on the meat's leanness (usually 15-30% fat). This preparation provides substantial protein, iron, and zinc, though saturated fat levels remain notable unless using leaner blends like 90/10 ground beef.

Macro Impact

A 4 oz serving contains 283 calories, 29g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 283 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories283
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
33%
Trans Fat0.6g
Polyunsaturated Fat0.5g
Monounsaturated Fat8g
Cholesterol99mg
33%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein29g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron3mg
16%
Potassium359mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
1 / 23 g
2%
Saturated
7 / 23 g
28%
Trans
1 g
Cholesterol
99 / 300 g
33%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
8 g
Protein
Protein
29 / 80 g
37%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
6 / 15 mg
41%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
124%
Folate
10 / 400 mcg
3%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
3 / 13 mg
23%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
224 / 700 mg
32%
Potassium
359 / 3k mg
12%
Selenium
24 / 55 mcg
44%
Sodium
81 / 2.3k mg
4%
Zinc
7 / 10 mg
75%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
93 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 168650.
  2. 2.Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 168651.
  3. 3.Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 171791.
  4. 4.Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 171792.
  5. 5.Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 171793.
  6. 6.Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 171797.
  7. 7.Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 171798.
  8. 8.Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 173112.
  9. 9.Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 173113.
  10. 10.Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 174031.
  11. 11.Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 174032.
  12. 12.Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 174033.
  13. 13.Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 174038.
  14. 14.Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 174039.
  15. 15.Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled. USDA Standard Reference, Legacy. Food ID 174752.
  16. 16.Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled. USDA Standard Reference, Legacy. Food ID 174753.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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