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Beef Fajitas, Cooked

Beef Fajitas, Cooked

EverydayCooked

Beef fajitas are a Tex-Mex dish featuring marinated skirt steak grilled or seared with onions and bell peppers. The meat is typically seasoned with lime juice, chili powder, and cumin, creating a charred, savory flavor profile while retaining tenderness. This protein-rich preparation provides substantial iron and zinc, though fat content varies based on meat trimming. The cooked mixture is traditionally served warm in tortillas but is tracked here as the core protein-vegetable component without added toppings.

Macro Impact

A 3 oz serving contains 120 calories, 17g protein, 4g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol50mg
17%
Sodium400mg
17%
Total Carbohydrate4g
1%
Dietary Fiber0.4g
2%
Total Sugars0.8g
Includes Added Sugars0.4g
1%
Protein17g
Vitamin D0.1mcg
0%
Calcium10mg
1%
Iron2mg
11%
Potassium294mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
2%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
51%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
59%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
2 / 2 mcg
88%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
151 / 700 mg
22%
Potassium
294 / 3k mg
10%
Selenium
23 / 55 mcg
41%
Sodium
400 / 2.3k mg
17%
Zinc
4 / 10 mg
39%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
67 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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