Beef Fajita Strips

Beef Fajita Strips

EverydayCooked

Beef fajita strips are seasoned, grilled slices of skirt or flank steak, a lean cut prized in Tex-Mex cuisine for its robust flavor and tender texture when marinated and cooked properly. The strips are typically pre-sliced for convenience and deliver high-quality protein with notable iron content, though fat levels vary depending on trimming. While naturally gluten-free, store-bought versions may contain added sodium or preservatives, making label-checking advisable for restricted diets.

Macro Impact

A 3 oz serving contains 160 calories, 17g protein, 3g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0.3g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium580mg
25%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
10%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
14%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
60%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
56%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
74%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
14%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
145 / 700 mg
21%
Potassium
255 / 3k mg
9%
Selenium
19 / 55 mcg
34%
Sodium
580 / 2.3k mg
25%
Zinc
4 / 10 mg
40%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
77 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, stir-fry strips, lean, dry-fried, no added fat. Australian Nutrient Database. Public Food Key F000929.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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