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Chicken Fajitas

Chicken Fajitas

EverydayCooked

Chicken fajitas are a Tex-Mex dish featuring grilled, marinated chicken strips served with sautéed bell peppers and onions. The meat is seasoned with spices like chili powder and cumin, offering lean protein, while the vegetables provide fiber and vitamin C. Typically served in warm flour tortillas, this meal balances macronutrients effectively but may vary in sodium and fat content depending on marinades and toppings such as sour cream or cheese.

Macro Impact

A 5.3 oz serving contains 233 calories, 12g protein, 31g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 233 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories233
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
8%
Trans Fat0.6g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol20mg
7%
Sodium320mg
14%
Total Carbohydrate31g
11%
Dietary Fiber3g
12%
Total Sugars4g
Includes Added Sugars0g
0%
Protein12g
Vitamin D3mcg
15%
Calcium33mg
3%
Iron2mg
12%
Potassium309mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
3 / 28 g
12%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
1 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
5%
Omega 9
4 g
Protein
Protein
12 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
30%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
0 / 2 mcg
2%
Folate
72 / 400 mcg
18%
Vitamin A
60 / 800 mcg
8%
Vitamin C
17 / 83 mg
21%
Vitamin D
3 / 15 mcg
20%
Vitamin E
1 / 15 mg
5%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
23%
Iron
2 / 13 mg
16%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
117 / 700 mg
17%
Potassium
309 / 3k mg
10%
Selenium
16 / 55 mcg
29%
Sodium
320 / 2.3k mg
14%
Zinc
1 / 10 mg
11%
Chromium
4 / 30 mcg
13%
Molybdenum
5 / 45 mcg
10%
Iodine
15 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
105 mg
Taurine
15 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Fajita with chicken and vegetables. Canadian Nutrient File. Food ID 502001.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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