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Chicken Burritos

Chicken Burritos

Everyday

A chicken burrito is a Mexican-inspired dish consisting of a large flour tortilla wrapped around seasoned grilled chicken, rice, beans, and customizable toppings like cheese, salsa, or vegetables. This portable meal provides substantial protein from the chicken and fiber from beans, though its total calorie and sodium content varies significantly based on preparation methods and added ingredients. While traditionally pan-seared or grilled for a crisp exterior, modern variations may include baked or steamed preparations to reduce fat content.

Macro Impact

A 1 burrito serving contains 576 calories, 36g protein, 60g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 576 calories?
Walking3.5 mph, moderate pace
2 hours 14 min
YogaModerate effort, gentle pace
1 hour 38 min
SwimmingModerate effort, freestyle
1 hour 14 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 7 min
Running5 mph (12 min/mile)
49 min

Nutrition Facts

Serving size1 burrito (240 g)
Amount per serving
Calories576
% Daily Value*
Total Fat19g
25%
Saturated Fat8g
40%
Trans Fat0.5g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol156mg
52%
Sodium1200mg
52%
Total Carbohydrate60g
22%
Dietary Fiber10g
34%
Total Sugars7g
Includes Added Sugars1g
2%
Protein36g
Vitamin D0mcg
0%
Calcium192mg
15%
Iron5mg
27%
Potassium720mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
60 / 275 g
22%
Fiber
10 / 28 g
34%
Sugars
7 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
5 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
4 / 23 g
15%
Saturated
8 / 23 g
34%
Trans
0 g
Cholesterol
156 / 300 g
52%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
15%
Omega 9
0 g
Protein
Protein
36 / 80 g
45%
Amino Acids
Histidine
1 / 3 g
39%
Isoleucine
2 / 2 g
121%
Leucine
3 / 3 g
93%
Lysine
3 / 2 g
131%
Methionine
1 / 1 g
81%
Phenylalanine
2 / 2 g
85%
Threonine
1 / 1 g
121%
Tryptophan
1 / 0 g
166%
Valine
2 / 2 g
105%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
3 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
1 / 1 mg
74%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
60%
Folate
144 / 400 mcg
36%
Vitamin A
600 / 800 mcg
75%
Vitamin C
24 / 83 mg
29%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
36 / 105 mcg
34%
Minerals
Calcium
192 / 1k mg
19%
Copper
0 / 1 mg
27%
Iron
5 / 13 mg
37%
Magnesium
60 / 370 mg
16%
Manganese
1 / 2 mg
35%
Phosphorous
480 / 700 mg
69%
Potassium
720 / 3k mg
24%
Selenium
48 / 55 mcg
87%
Sodium
1.2k / 2.3k mg
52%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
120 mg
Taurine
36 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.TACO BELL, BURRITO SUPREME with chicken. USDA Standard Reference, Legacy. Food ID 170334.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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