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Beef Kielbasa, Cooked

Beef Kielbasa, Cooked

EverydayCooked

Beef kielbasa is a cooked Polish sausage traditionally made with seasoned ground beef, offering a smokier flavor profile compared to pork-based varieties. This fully cooked sausage is typically smoked and cured, resulting in a firm texture and concentrated savory taste ideal for grilling, pan-frying, or adding to stews. While rich in protein and iron, it tends to be high in sodium and saturated fats, characteristic of processed meat products.

Macro Impact

A 3 oz serving contains 282 calories, 15g protein, 2g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 282 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories282
% Daily Value*
Total Fat24g
31%
Saturated Fat10g
51%
Trans Fat0.7g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol70mg
23%
Sodium691mg
30%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.4g
1%
Protein15g
Vitamin D0.2mcg
1%
Calcium13mg
1%
Iron2mg
12%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
3 / 23 g
15%
Saturated
10 / 23 g
44%
Trans
1 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
17%
Omega 9
9 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
30%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
89%
Folate
9 / 400 mcg
2%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
691 / 2.3k mg
30%
Zinc
3 / 10 mg
36%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
128 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
60 mg
Taurine
43 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kielbasa, fully cooked, grilled. USDA Standard Reference, Legacy. Food ID 173877.
  2. 2.Kielbasa, fully cooked, pan-fried. USDA Standard Reference, Legacy. Food ID 173878.
  3. 3.Kielbasa, fully cooked, unheated. USDA Standard Reference, Legacy. Food ID 173879.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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