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Garlic Kielbasa

Garlic Kielbasa

EverydayCooked

Garlic Kielbasa is a seasoned Polish smoked sausage characterized by its prominent garlic flavor and firm, smoky profile. Typically sold pre-cooked, this pork-based sausage is often pan-fried, grilled, or simmered to enhance its savory taste and crisp casing. While rich in protein, it contains significant saturated fat and sodium, making portion control important for balanced diets. Its robust flavor pairs well with hearty dishes like stews or sauerkraut.

Macro Impact

A 3 oz serving contains 285 calories, 11g protein, 4g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 285 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories285
% Daily Value*
Total Fat25g
32%
Saturated Fat8g
41%
Trans Fat0.2g
Polyunsaturated Fat5g
Monounsaturated Fat10g
Cholesterol62mg
21%
Sodium897mg
39%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0.5mcg
2%
Calcium35mg
3%
Iron0.8mg
5%
Potassium259mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
5 / 23 g
20%
Saturated
8 / 23 g
35%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
22%
Omega 9
9 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
31%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
26%
Folate
0 / 400 mcg
0%
Vitamin A
8 / 800 mcg
1%
Vitamin C
13 / 83 mg
16%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
35 / 1k mg
3%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
172 / 700 mg
25%
Potassium
259 / 3k mg
9%
Selenium
16 / 55 mcg
30%
Sodium
897 / 2.3k mg
39%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
35 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kielbasa, fully cooked, grilled. USDA Standard Reference, Legacy. Food ID 173877.
  2. 2.Kielbasa, fully cooked, pan-fried. USDA Standard Reference, Legacy. Food ID 173878.
  3. 3.Kielbasa, fully cooked, unheated. USDA Standard Reference, Legacy. Food ID 173879.
  4. 4.Sausage, kielbasa (kolbassa). Canadian Nutrient File. Food ID 502375.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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