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Bratwurst, Raw

Bratwurst, Raw

Everyday

Bratwurst is a traditional German sausage made from pork or a pork-veal mixture, seasoned with distinctive spices such as ginger, nutmeg, and caraway. This raw sausage product requires thorough cooking to an internal temperature of 160°F (71°C) before consumption. Fresh bratwurst is characterized by its high protein and fat content, typically containing 20-30% fat which contributes to its juicy texture and rich flavor when cooked.

Macro Impact

A 3 oz serving contains 252 calories, 12g protein, 7g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 252 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories252
% Daily Value*
Total Fat19g
25%
Saturated Fat7g
35%
Trans Fat0.4g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol55mg
18%
Sodium694mg
30%
Total Carbohydrate7g
2%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D20mcg
98%
Calcium6mg
0%
Iron0.7mg
4%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
25%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
4 / 23 g
15%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
15%
Omega 9
8 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
20 / 15 mcg
130%
Vitamin E
0 / 15 mg
0%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
117 / 700 mg
17%
Potassium
195 / 3k mg
6%
Selenium
13 / 55 mcg
24%
Sodium
694 / 2.3k mg
30%
Zinc
1 / 10 mg
14%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Bratwurst, pork, raw. Canadian Nutrient File. Food ID 502570.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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