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Turkey Bratwurst, Cooked

Turkey Bratwurst, Cooked

EverydayCooked

Turkey bratwurst is a lean poultry-based sausage that offers a lighter alternative to traditional pork or beef bratwurst while maintaining characteristic savory spices like marjoram and nutmeg. Cooked through grilling, pan-frying, or boiling, it provides comparable protein to conventional bratwurst with significantly less saturated fat. The seasoned ground turkey retains a juicy texture when properly cooked and is commonly served in buns with mustard or alongside hearty sides like sauerkraut.

Macro Impact

A 3 oz serving contains 167 calories, 20g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 167 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol78mg
26%
Sodium565mg
25%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
7%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
3 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
71%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
10%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
23 / 55 mcg
42%
Sodium
565 / 2.3k mg
25%
Zinc
3 / 10 mg
35%
Chromium
0 / 30 mcg
0%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
64 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, turkey, fresh, cooked. USDA Standard Reference, Legacy. Food ID 173871.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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