OpenNutrition

AboutDownload
Turkey Kielbasa, Cooked

Turkey Kielbasa, Cooked

EverydayCooked

Turkey kielbasa is a lean smoked sausage made from seasoned ground turkey, offering a lower-fat alternative to traditional pork-based kielbasa. The pre-cooked preparation features characteristic garlic and paprika flavors with a firm yet juicy texture, retaining the Polish sausage tradition while reducing saturated fat content. This versatile protein source works well sliced in soups, grilled as a main dish, or added to breakfast scrambles for a savory boost.

Macro Impact

A 2 oz serving contains 87 calories, 11g protein, 1g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 87 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories87
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol48mg
16%
Sodium488mg
21%
Total Carbohydrate0.9g
0%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D5mcg
26%
Calcium3mg
0%
Iron0.5mg
3%
Potassium201mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
27%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
40%
Tryptophan
0 / 0 g
50%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
2 / 2 mcg
64%
Folate
2 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
121 / 700 mg
17%
Potassium
201 / 3k mg
7%
Selenium
12 / 55 mcg
21%
Sodium
488 / 2.3k mg
21%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
0 mg
Choline
40 mg
Taurine
6 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Kielbasa (kolbassa), turkey. Canadian Nutrient File. Food ID 5692.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC