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Sweet Turkey Sausage, Cooked

Sweet Turkey Sausage, Cooked

EverydayCooked

Sweet turkey sausage is a seasoned poultry product made from lean ground turkey blended with sweet flavorings like maple syrup or brown sugar. While lower in saturated fat than traditional pork sausage, this cooked version often contains added sugars that contribute to its characteristic glaze and caramelization during cooking. The pre-cooked links or patties provide convenient protein for breakfast dishes and sandwiches, though their processed nature and sweet-savory profile may require portion awareness in balanced diets.

Macro Impact

A 2 oz serving contains 123 calories, 10g protein, 1g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 123 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories123
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
9%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol67mg
22%
Sodium364mg
16%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0.8g
2%
Protein10g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.7mg
4%
Potassium151mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
13%
Omega 9
4 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
39%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
33%
Folate
3 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
151 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
364 / 2.3k mg
16%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
560 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
36 mg
Taurine
14 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, turkey, fresh, cooked. USDA Standard Reference, Legacy. Food ID 173871.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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