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Italian Turkey Sausage, Cooked

Italian Turkey Sausage, Cooked

EverydayCooked

Italian turkey sausage is a seasoned poultry-based sausage offering a leaner alternative to traditional pork varieties, with characteristic flavors of fennel, garlic, and Mediterranean herbs. Cooked through grilling, pan-frying, or baking, it retains a moist texture while reducing fat content by approximately 30-50% compared to pork sausage. This protein-rich option is frequently used in pasta dishes, grain bowls, and vegetable sautés, providing bold flavor without compromising dietary goals for reduced saturated fat intake.

Macro Impact

A 3 oz serving contains 133 calories, 18g protein, 4g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol71mg
24%
Sodium726mg
32%
Total Carbohydrate4g
1%
Dietary Fiber0.8g
3%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein18g
Vitamin D8mcg
38%
Calcium14mg
1%
Iron1.0mg
5%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
63%
Methionine
1 / 1 g
42%
Phenylalanine
1 / 2 g
35%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
86%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
8 / 15 mcg
51%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
8%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
204 / 700 mg
29%
Potassium
298 / 3k mg
10%
Selenium
15 / 55 mcg
28%
Sodium
726 / 2.3k mg
32%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Italian, turkey, cooked. Canadian Nutrient File. Food ID 502567.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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