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Turkey Italian Sausage, Raw

Turkey Italian Sausage, Raw

EverydayRaw

Turkey Italian sausage is a seasoned raw poultry product made from ground turkey blended with traditional spices like fennel, garlic, and paprika. This leaner alternative to pork sausage contains less saturated fat while maintaining high protein content, though it retains the characteristic savory flavor of Italian-style sausages. The raw links require thorough cooking via grilling, pan-frying, or baking, and share the moderately high sodium levels typical of processed seasoned meats.

Macro Impact

A 3 oz serving contains 118 calories, 15g protein, 6g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 118 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories118
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol57mg
19%
Sodium640mg
28%
Total Carbohydrate6g
2%
Dietary Fiber0.8g
3%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein15g
Vitamin D6mcg
30%
Calcium9mg
1%
Iron0.7mg
4%
Potassium268mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
58%
Leucine
1 / 3 g
46%
Lysine
2 / 2 g
69%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
79%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
6 / 15 mcg
40%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
2%
Phosphorous
166 / 700 mg
24%
Potassium
268 / 3k mg
9%
Selenium
11 / 55 mcg
20%
Sodium
640 / 2.3k mg
28%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
60 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Italian, turkey, raw. Canadian Nutrient File. Food ID 502566.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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