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Italian Pork Sausage, Mild, Raw

Italian Pork Sausage, Mild, Raw

Everyday

Italian pork sausage is a fresh, uncured sausage made from seasoned ground pork, typically flavored with garlic, fennel seeds, and mild red pepper. This raw sausage requires thorough cooking and provides a high-protein, high-fat option with a distinctly savory, herbaceous flavor profile characteristic of Italian charcuterie. Its mild variety offers a gentler spice level compared to hot Italian sausage, making it versatile for dishes like pasta sauces, grilled sandwiches, or pizza toppings.

Macro Impact

A 3 oz serving contains 247 calories, 12g protein, 3g carbs, and 21g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat21g
26%
Saturated Fat7g
37%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat9g
Cholesterol59mg
20%
Sodium479mg
21%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
8%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
21 / 78 g
26%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
4 / 23 g
16%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
18%
Omega 9
9 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
38%
Methionine
0 / 1 g
26%
Phenylalanine
1 / 2 g
28%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
51%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
5 / 15 mg
33%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
1 / 2 mcg
35%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
107 / 700 mg
15%
Potassium
179 / 3k mg
6%
Selenium
10 / 55 mcg
17%
Sodium
479 / 2.3k mg
21%
Zinc
2 / 10 mg
17%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
6%
Iodine
4 / 150 mcg
3%
Chlorine
738 / 2.3k mg
32%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
51 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Italian, pork, mild, raw. USDA Standard Reference, Legacy. Food ID 171631.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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