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Pork Sausages, Raw

Pork Sausages, Raw

Everyday

Pork sausages, raw are processed meat products made from coarsely ground pork mixed with fat, salt, and seasonings like sage or pepper, typically encased in natural or synthetic casings. They offer high protein content but are notable for substantial saturated fat and sodium levels due to their preparation method. These uncooked sausages require thorough cooking (grilling, pan-frying, or baking) to ensure food safety, and their flavor profiles range from mild breakfast varieties to intensely spiced regional specialties.

Macro Impact

A 4 oz serving contains 284 calories, 19g protein, 1g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 284 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories284
% Daily Value*
Total Fat22g
28%
Saturated Fat7g
37%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat11g
Cholesterol96mg
32%
Sodium794mg
35%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron1mg
8%
Potassium340mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
3 / 23 g
12%
Saturated
7 / 23 g
32%
Trans
0 g
Cholesterol
96 / 300 g
32%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
11 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
56%
Leucine
1 / 3 g
47%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
59%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
42%
Folate
11 / 400 mcg
3%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
10%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
193 / 700 mg
28%
Potassium
340 / 3k mg
11%
Selenium
32 / 55 mcg
58%
Sodium
794 / 2.3k mg
35%
Zinc
2 / 10 mg
24%
Chromium
2 / 30 mcg
6%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
79 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Pork, sausage, Danish, raw. Frida. Public Food Key 982.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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