OpenNutrition

AboutDownload
Pork Sausages, Cooked

Pork Sausages, Cooked

EverydayCooked

Cooked pork sausages are a processed meat product typically made from ground pork, seasonings, and spices, encased in a casing. Cooking methods such as grilling, pan-frying, or baking significantly reduce the moisture content and render some of the fat, impacting the final nutritional profile. Pork sausages are a notable source of protein but can also be high in saturated fat and sodium, depending on the specific recipe and preparation.

Macro Impact

A 3 oz serving contains 247 calories, 16g protein, 4g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
30%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol53mg
18%
Sodium696mg
30%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D16mcg
81%
Calcium8mg
1%
Iron0.6mg
4%
Potassium230mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
17%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
53 / 300 g
18%
Omega 3
0 / 5 g
8%
Omega 6
3 / 19 g
16%
Omega 9
7 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
38%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
53%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
55%
Tryptophan
0 / 0 g
42%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
29%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
16 / 15 mcg
108%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
134 / 700 mg
19%
Potassium
230 / 3k mg
8%
Selenium
16 / 55 mcg
28%
Sodium
696 / 2.3k mg
30%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
45 g
Caffeine
0 mg
Choline
51 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Italian, pork, cooked. Canadian Nutrient File. Food ID 1175.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC