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Chicken Sausages, Cooked

Chicken Sausages, Cooked

EverydayCooked

Cooked chicken sausages are a poultry-based alternative to traditional pork sausages, offering a leaner protein source. These sausages are typically seasoned with a variety of herbs and spices, resulting in diverse flavor profiles ranging from mild to spicy. The cooking process renders the sausages ready-to-eat, making them a convenient addition to meals, though fat content can vary significantly depending on the brand and preparation method.

Macro Impact

A 3 oz serving contains 150 calories, 17g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol60mg
20%
Sodium61mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.7mg
4%
Potassium179mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
37%
Threonine
1 / 1 g
59%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
6 / 15 mg
43%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
136 / 700 mg
19%
Potassium
179 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
61 / 2.3k mg
3%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Bratwurst, chicken, cooked. Canadian Nutrient File. Food ID 5681.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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