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Breakfast Sausages, Cooked

Breakfast Sausages, Cooked

EverydayCooked

Breakfast sausages are seasoned, pre-cooked ground meat patties or links traditionally made from pork or poultry, often flavored with sage, black pepper, and savory spices. When cooked, they develop a browned exterior and juicy texture, providing a high-protein breakfast staple but typically containing significant sodium and saturated fat. Modern variations may use turkey or plant-based proteins to reduce fat content while maintaining the characteristic peppery flavor profile.

Macro Impact

A 2 oz serving contains 170 calories, 9g protein, 6g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
22%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol37mg
12%
Sodium436mg
19%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein9g
Vitamin D9mcg
43%
Calcium5mg
0%
Iron0.4mg
2%
Potassium119mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
27%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
15%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
57%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
5 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
60 / 700 mg
9%
Potassium
119 / 3k mg
4%
Selenium
10 / 55 mcg
18%
Sodium
436 / 2.3k mg
19%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, breakfast links or rounds, pork, cooked. Canadian Nutrient File. Food ID 1199.
  2. 2.Sausage, breakfast links or rounds, beef, cooked. Canadian Nutrient File. Food ID 5384.
  3. 3.Sausage, breakfast links or rounds, turkey, cooked. Canadian Nutrient File. Food ID 502547.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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