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Turkey Breakfast Sausage

Turkey Breakfast Sausage

Everyday

Turkey breakfast sausage is a lean poultry-based alternative to traditional pork sausage, typically seasoned with sage, black pepper, and savory herbs. Made from ground turkey meat, it delivers comparable protein to pork versions but with 30-50% less saturated fat and fewer calories. These pre-seasoned patties or links are commonly pan-fried or baked, providing a lower-cholesterol option for reducing red meat intake while maintaining the spiced flavor profile expected in breakfast dishes.

Macro Impact

A 2 oz serving contains 96 calories, 9g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories96
% Daily Value*
Total Fat6g
7%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol43mg
14%
Sodium368mg
16%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0.2mcg
1%
Calcium24mg
2%
Iron0.7mg
4%
Potassium159mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
22%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
99 / 700 mg
14%
Potassium
159 / 3k mg
5%
Selenium
7 / 55 mcg
13%
Sodium
368 / 2.3k mg
16%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
38 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, turkey, breakfast links, mild, raw. USDA Foundational Foods. FDC ID 746783.
  2. 2.Sausage, turkey, breakfast links, mild, raw. USDA Standard Reference, Legacy. Food ID 174600.
  3. 3.Sausage, breakfast links or rounds, turkey, raw. Canadian Nutrient File. Food ID 5677.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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