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Turkey Chorizo, Raw

Turkey Chorizo, Raw

EverydayRaw

Turkey chorizo is a leaner alternative to traditional pork chorizo, blending ground turkey with signature spices like smoked paprika, garlic, and chili peppers. This raw sausage requires thorough cooking before consumption, typically pan-fried or baked until fully browned. While maintaining the bold, smoky flavor profile of classic chorizo, it offers significantly reduced saturated fat content and higher protein density per serving. Many commercial varieties are seasoned with vinegar for tanginess and formulated to be gluten-free.

Macro Impact

A 2.5 oz serving contains 130 calories, 11g protein, 3g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2.5 oz (70 g)
Amount per serving
Calories130
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol50mg
17%
Sodium540mg
23%
Total Carbohydrate3g
1%
Dietary Fiber2g
7%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron1mg
8%
Potassium175mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
2 / 28 g
7%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
4 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
34%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
44%
Folate
5 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
140 / 700 mg
20%
Potassium
175 / 3k mg
6%
Selenium
21 / 55 mcg
38%
Sodium
540 / 2.3k mg
23%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
46 g
Caffeine
0 mg
Choline
42 mg
Taurine
18 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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