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Smoked Turkey Sausage

Smoked Turkey Sausage

EverydayCooked

Smoked turkey sausage is a precooked, seasoned meat product made from ground turkey blended with spices and cured through smoking. This leaner alternative to pork sausage retains a savory, smoky flavor and firm texture while offering lower saturated fat content. Typically sliced for use in soups, stews, or breakfast dishes, it provides concentrated protein but may contain moderate sodium levels due to curing processes.

Macro Impact

A 2 oz serving contains 95 calories, 12g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories95
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium364mg
16%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.6g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0.1mcg
1%
Calcium6mg
0%
Iron0.8mg
5%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
3 / 23 g
11%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
2 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
48%
Valine
1 / 2 g
32%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
47%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
14 / 55 mcg
25%
Sodium
364 / 2.3k mg
16%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
39 mg
Taurine
14 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, turkey, hot, smoked. USDA Standard Reference, Legacy. Food ID 174606.
  2. 2.Sausage, smoked, turkey, hot. Canadian Nutrient File. Food ID 5687.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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