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Smoked Turkey Breast

Smoked Turkey Breast

EverydayCooked

Smoked turkey breast is a lean, pre-cooked deli meat prepared by curing and slow-smoking turkey breast over wood chips, imparting a robust savory flavor while maintaining lower fat content than traditional processed meats like ham. Rich in high-quality protein, commercial varieties often contain added sodium from brining, requiring portion awareness for sodium-conscious diets. The tender, thinly sliced meat is commonly used in sandwiches, salads, and charcuterie boards as a flavorful protein option.

Macro Impact

A 3 oz serving contains 87 calories, 18g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 87 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories87
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol42mg
14%
Sodium918mg
40%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron0.3mg
2%
Potassium361mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
40%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
38%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
58%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
34%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
8 / 83 mg
10%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
3%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
201 / 700 mg
29%
Potassium
361 / 3k mg
12%
Selenium
7 / 55 mcg
12%
Sodium
918 / 2.3k mg
40%
Zinc
1 / 10 mg
10%
Chromium
14 / 30 mcg
45%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
1.2k / 2.3k mg
52%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
72 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, breast, smoked, lemon pepper flavor, 97% fat-free. USDA Standard Reference, Legacy. Food ID 174612.
  2. 2.Turkey, breast, boiled/smoked, sliced. Frida. Public Food Key 729.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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