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Grilled Turkey Breast

Grilled Turkey Breast

EverydayCooked

Grilled turkey breast is a lean protein source prepared by cooking skinless turkey meat over direct dry heat, resulting in distinct char marks and smoky flavor without added fats. This preparation method preserves its high protein content while minimizing saturated fat, offering approximately 30g of protein and under 150 calories per 3-ounce serving. Its mild flavor and firm-yet-juicy texture make it a versatile centerpiece for balanced meals, particularly valued in fitness-focused and low-carbohydrate diets.

Macro Impact

A 4 oz serving contains 175 calories, 40g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 175 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories175
% Daily Value*
Total Fat2g
2%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.7g
Cholesterol84mg
28%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein40g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
84 / 300 g
28%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
40 / 80 g
49%
Amino Acids
Histidine
1 / 3 g
33%
Isoleucine
2 / 2 g
114%
Leucine
3 / 3 g
99%
Lysine
3 / 2 g
142%
Methionine
1 / 1 g
85%
Phenylalanine
1 / 2 g
74%
Threonine
1 / 1 g
104%
Tryptophan
0 / 0 g
89%
Valine
2 / 2 g
93%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
11 / 15 mg
75%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
61%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
1 / 2 mcg
47%
Folate
6 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
260 / 700 mg
37%
Potassium
396 / 3k mg
13%
Selenium
45 / 55 mcg
82%
Sodium
79 / 2.3k mg
3%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
79 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, breast, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171496.
  2. 2.Turkey, retail parts, breast, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 174516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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