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Turkey Breast, Raw

Turkey Breast, Raw

EverydayRaw

Turkey breast is a lean cut of poultry consisting of raw, skinless muscle from the chest area, prized for its high protein content and minimal fat. This versatile meat contains approximately 1-2 grams of fat per 3-ounce serving, making it a staple in low-fat and high-protein meal plans. When raw, it appears pale pink with firm, moist flesh and requires thorough cooking to reach food-safe temperatures while maintaining tenderness through proper preparation methods like roasting or grilling.

Macro Impact

A 3 oz serving contains 96 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
2%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.4g
Cholesterol48mg
16%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.2mcg
1%
Calcium7mg
1%
Iron0.5mg
3%
Potassium243mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
63%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
72%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
9 / 15 mg
59%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
48%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
33%
Folate
6 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
173 / 700 mg
25%
Potassium
243 / 3k mg
8%
Selenium
15 / 55 mcg
28%
Sodium
57 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 171098.
  2. 2.Turkey, retail parts, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 174515.
  3. 3.Turkey, all classes, breast, meat only, raw. Canadian Nutrient File. Food ID 502081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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