OpenNutrition

AboutDownload
Boneless Skinless Turkey Breast, Raw

Boneless Skinless Turkey Breast, Raw

EverydayRaw

Boneless skinless turkey breast is a lean poultry cut prized for its high protein content and minimal fat, containing less saturated fat than chicken breast. This raw preparation requires thorough cooking, typically roasted or grilled, and serves as a versatile base for low-calorie, high-protein meals. Its neutral flavor profile readily absorbs marinades and spices while maintaining a tender texture when properly cooked.

Macro Impact

A 3 oz serving contains 95 calories, 20g protein, 0g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 95 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol48mg
16%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.1mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium271mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
66%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
75%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
89%
Tryptophan
0 / 0 g
74%
Valine
1 / 2 g
47%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
9 / 15 mg
61%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
25%
Folate
7 / 400 mcg
2%
Vitamin A
5 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
184 / 700 mg
26%
Potassium
271 / 3k mg
9%
Selenium
12 / 55 mcg
21%
Sodium
48 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, whole, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 171098.
  2. 2.Turkey, retail parts, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 174515.
  3. 3.Turkey, broiler, breast, meat only, raw. Canadian Nutrient File. Food ID 742.
  4. 4.Turkey, tom, breast, meat only, raw. Canadian Nutrient File. Food ID 5173.
  5. 5.Turkey, hen, breast, meat only, raw. Canadian Nutrient File. Food ID 502074.
  6. 6.Turkey, all classes, breast, meat only, raw. Canadian Nutrient File. Food ID 502081.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC