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Turkey Breast, Cooked

Turkey Breast, Cooked

EverydayCooked

Cooked turkey breast is a lean protein source consisting of the pectoral muscle from turkeys, typically prepared by roasting, grilling, or baking. This skinless cut provides high-quality protein with minimal saturated fat, making it a staple in low-calorie and high-protein meal plans. Its mild flavor and firm yet tender texture adapt well to various seasonings, commonly featured in sandwiches, salads, and main dishes requiring a nutritious meat base.

Macro Impact

A 3 oz serving contains 132 calories, 25g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1.0g
Cholesterol55mg
18%
Sodium179mg
8%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D5mcg
26%
Calcium7mg
1%
Iron0.5mg
3%
Potassium281mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
55 / 300 g
18%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
0 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
100%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
25%
Folate
3 / 400 mcg
1%
Vitamin A
73 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
34%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
204 / 700 mg
29%
Potassium
281 / 3k mg
9%
Selenium
16 / 55 mcg
29%
Sodium
179 / 2.3k mg
8%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
119 / 2.3k mg
5%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turkey, breast, lean flesh, baked, no added fat. Australian Nutrient Database. Public Food Key F009306.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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