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Turkey Dark Meat, Skinless, Cooked
Turkey dark meat refers to the cooked, skinless muscle from the legs and thighs, offering a richer flavor and higher iron content compared to white breast meat. This lean protein source contains slightly more fat than white meat but provides essential minerals like zinc and iron, while the removal of skin reduces saturated fat content. Its moist texture holds up well to slow-cooking methods like braising or stewing, making it a nutrient-dense option for balanced meals.
Macro Impact
A 3 oz serving contains 127 calories, 25g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 127 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Turkey Dark Meat with Skin, Cooked
Turkey Breast, Skinless, Cooked
Turkey Thigh, Skinless Cooked
Skinless Turkey Drumstick, Cooked
Turkey Drumstick with Skin, Cooked
Turkey Thigh, Cooked
Turkey Breast, Cooked
Skinless Turkey Wing, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.