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Skinless Turkey Drumstick, Cooked

Skinless Turkey Drumstick, Cooked

EverydayCooked

A skinless turkey drumstick is a lean protein source consisting of the lower portion of the turkey leg, cooked without its outer skin to reduce fat content. This cut provides substantial amounts of iron and zinc while maintaining a moist, savory flavor characteristic of dark meat poultry. Typically prepared through roasting, grilling, or braising, it offers a lower-fat alternative to skin-on poultry while retaining more moisture than skinless breast meat.

Macro Impact

A 4 oz serving contains 195 calories, 32g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories195
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol133mg
44%
Sodium127mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein32g
Vitamin D0.3mcg
2%
Calcium19mg
1%
Iron2mg
10%
Potassium290mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
11%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
133 / 300 g
44%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
8%
Omega 9
3 g
Protein
Protein
32 / 80 g
40%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
2 / 2 g
116%
Leucine
3 / 3 g
92%
Lysine
3 / 2 g
108%
Methionine
1 / 1 g
72%
Phenylalanine
2 / 2 g
80%
Threonine
2 / 1 g
187%
Tryptophan
0 / 0 g
142%
Valine
2 / 2 g
79%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
7 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
6 / 15 mg
42%
Pantothenic Acid, B5
1 / 5 mg
26%
Pyridoxine, B6
1 / 1 mg
36%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
119%
Folate
10 / 400 mcg
3%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
14%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
218 / 700 mg
31%
Potassium
290 / 3k mg
10%
Selenium
35 / 55 mcg
64%
Sodium
127 / 2.3k mg
6%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
74 g
Caffeine
0 mg
Choline
133 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, drumstick, from whole bird, meat only, roasted. USDA Standard Reference, Legacy. Food ID 171530.
  2. 2.Turkey, retail parts, drumstick, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 172878.
  3. 3.Turkey, tom, drumstick, meat, roasted. Canadian Nutrient File. Food ID 5181.
  4. 4.Turkey, hen, drumstick, meat only, roasted. Canadian Nutrient File. Food ID 502070.
  5. 5.Turkey, all classes, drumstick, meat only, roasted. Canadian Nutrient File. Food ID 502089.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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