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Skinless Chicken Drumsticks, Cooked

Skinless Chicken Drumsticks, Cooked

EverydayCooked

Skinless chicken drumsticks are the lower portion of the chicken leg, consisting of dark meat attached to a single bone. This lean cut provides high-quality protein while containing less fat than its skin-on counterpart, making it a popular choice for health-conscious diets. The dark meat offers a richer flavor than white meat cuts and remains tender and juicy when properly cooked, while providing important nutrients like iron and zinc.

Macro Impact

A 3 oz serving contains 133 calories, 21g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol101mg
34%
Sodium94mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.1mcg
0%
Calcium10mg
1%
Iron0.9mg
5%
Potassium198mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
101 / 300 g
34%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
23%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
5 / 400 mcg
1%
Vitamin A
8 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
7%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
198 / 3k mg
7%
Selenium
22 / 55 mcg
39%
Sodium
94 / 2.3k mg
4%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
61 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, drumstick, meat only, cooked, braised. USDA Foundational Foods. FDC ID 331897.
  2. 2.Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted. USDA Standard Reference, Legacy. Food ID 172376.
  3. 3.Chicken, broilers or fryers, drumstick, meat only, cooked, stewed. USDA Standard Reference, Legacy. Food ID 172377.
  4. 4.Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised. USDA Standard Reference, Legacy. Food ID 172852.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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