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Chicken Drumsticks, Skinless

Chicken Drumsticks, Skinless

EverydayRaw

Chicken drumsticks (skinless) are a lean poultry cut consisting of the lower portion of the chicken leg with the skin removed. This dark meat provides a high-quality protein source with moderate fat content, containing less saturated fat than skin-on versions while maintaining inherent moisture from intramuscular fats. Rich in essential minerals like iron and zinc, these bone-in cuts are versatile for roasting, grilling, or braising, making them a practical choice for high-protein diets and balanced nutrition.

Macro Impact

A 3 oz serving contains 99 calories, 16g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 99 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
5%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol74mg
25%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D1mcg
7%
Calcium8mg
1%
Iron0.6mg
3%
Potassium201mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
16%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
65%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
66%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
20%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
156 / 700 mg
22%
Potassium
202 / 3k mg
7%
Selenium
18 / 55 mcg
33%
Sodium
85 / 2.3k mg
4%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
54 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, dark meat, drumstick, meat only, raw. USDA Standard Reference, Legacy. Food ID 173614.
  2. 2.Chicken, broiler, drumstick, meat, raw. Canadian Nutrient File. Food ID 847.
  3. 3.Chicken, drumstick, lean flesh, raw. Australian Nutrient Database. Public Food Key F002647.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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