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Chicken Breast, Bone-In, Skin-On, Raw
Chicken breast (bone-in, skin-on, raw) is a primal poultry cut consisting of lean muscle attached to the rib cage and covered by fatty skin. The skin contributes significant saturated fat and calories compared to skinless preparations, while the bone helps retain moisture during slower cooking methods like roasting or braising. This versatile cut provides high-quality protein but requires careful portion tracking due to variable weight from inedible components.
Macro Impact
A 6 oz serving contains 203 calories, 29g protein, 0g carbs, and 9g fat.
Calorie Burn
How long would it take to burn off 203 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Boneless Skinless Chicken Breast, Raw
Chicken Breast, Boneless Skinless, Cooked
Chicken Thighs, Boneless Skinless, Raw
Bone-In Skin-On Chicken Thighs, Raw
Boneless Skin-On Chicken Breast, Cooked
Boneless Skin-On Chicken Thighs, Raw
Bone-In Skinless Chicken Thighs, Raw
Whole Chicken, Cut-Up, Raw
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Chicken, broilers or fryers, breast, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 171474.
- 2.Chicken, broiler, breast, meat and skin, raw. Canadian Nutrient File. Food ID 838.
- 3.Chicken, breast, flesh and skin, raw. Frida. Public Food Key 907.
- 4.Chicken, breast, lean flesh, skin & fat, raw. Australian Nutrient Database. Public Food Key F002597.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.