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Whole Chicken, Cut-Up, Raw

Whole Chicken, Cut-Up, Raw

EverydayRaw

Whole Chicken, Cut-Up, Raw refers to a chicken segmented into its primary parts—breasts, wings, thighs, and drumsticks—while retaining skin and bones. This versatile protein source provides leaner white meat from the breast and wings alongside darker, fattier cuts like thighs, with nutritional values varying significantly between sections. The raw form allows for diverse cooking methods, from grilling to braising, though proper handling is essential to avoid cross-contamination due to its uncooked state.

Macro Impact

A 4 oz serving contains 157 calories, 16g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 157 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories157
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol68mg
23%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.2mcg
1%
Calcium10mg
1%
Iron0.5mg
3%
Potassium254mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
39%
Lysine
2 / 2 g
64%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
57%
Valine
1 / 2 g
43%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
16%
Folate
22 / 400 mcg
5%
Vitamin A
8 / 800 mcg
1%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
1 / 13 mg
4%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
133 / 700 mg
19%
Potassium
254 / 3k mg
8%
Selenium
11 / 55 mcg
20%
Sodium
69 / 2.3k mg
3%
Zinc
1 / 10 mg
9%
Chromium
3 / 30 mcg
11%
Molybdenum
5 / 45 mcg
10%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Chicken, flesh and skin, raw. Frida. Public Food Key 959.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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