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Boneless Skin-On Chicken Thighs, Raw

Boneless Skin-On Chicken Thighs, Raw

EverydayRaw

Boneless skin-on chicken thighs are a flavorful dark meat cut known for their higher fat content and moist texture compared to leaner poultry options. The retained skin contributes rich flavor during cooking and adds saturated fat, while the meat itself provides notable iron and zinc. Ideal for grilling, roasting, or braising, this cut develops crispy skin when cooked at high heat but requires adjusted portion tracking due to its calorie density versus skinless poultry.

Macro Impact

A 4 oz serving contains 250 calories, 19g protein, 0g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 250 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat19g
24%
Saturated Fat5g
26%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol111mg
37%
Sodium92mg
4%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
1%
Calcium8mg
1%
Iron0.8mg
4%
Potassium231mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
17%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
111 / 300 g
37%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
23%
Omega 9
7 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
52%
Leucine
1 / 3 g
48%
Lysine
2 / 2 g
69%
Methionine
0 / 1 g
42%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
42%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
35%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
30%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
29%
Folate
3 / 400 mcg
1%
Vitamin A
26 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
177 / 700 mg
25%
Potassium
231 / 3k mg
8%
Selenium
21 / 55 mcg
39%
Sodium
92 / 2.3k mg
4%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
75 g
Caffeine
0 mg
Choline
52 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, thigh, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172385.
  2. 2.Chicken, broiler, thigh, meat and skin, raw. Canadian Nutrient File. Food ID 850.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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