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Boneless Skinless Chicken Breast, Raw

Boneless Skinless Chicken Breast, Raw

EverydayRaw

Boneless skinless chicken breast is a lean protein source widely used in health-conscious diets due to its high protein-to-fat ratio. The removal of both bones and skin creates a low-fat cut containing minimal saturated fat while providing essential amino acids needed for muscle maintenance. This versatile meat adapts well to various cooking methods including grilling, baking, and poaching, serving as a neutral base that readily absorbs marinades and seasonings.

Macro Impact

A 4 oz serving contains 136 calories, 25g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat3g
4%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol82mg
27%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D1mcg
6%
Calcium6mg
0%
Iron0.4mg
2%
Potassium377mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
79%
Leucine
2 / 3 g
68%
Lysine
2 / 2 g
103%
Methionine
1 / 1 g
56%
Phenylalanine
1 / 2 g
52%
Threonine
1 / 1 g
96%
Tryptophan
0 / 0 g
101%
Valine
1 / 2 g
64%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
11 / 15 mg
72%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
1 / 1 mg
70%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
10%
Folate
10 / 400 mcg
3%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
3%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
241 / 700 mg
34%
Potassium
377 / 3k mg
13%
Selenium
26 / 55 mcg
47%
Sodium
51 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
93 mg
Taurine
11 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, breast, boneless, skinless, raw. USDA Foundational Foods. FDC ID 2646170.
  2. 2.Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. USDA Standard Reference, Legacy. Food ID 171077.
  3. 3.Chicken, broiler, breast, skinless, boneless, meat, raw. Canadian Nutrient File. Food ID 841.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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