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Chicken Breast, Boneless Skinless, Cooked

Chicken Breast, Boneless Skinless, Cooked

EverydayCooked

Chicken breast (boneless, skinless) is a lean protein staple prized for its high biological value and minimal fat content. When cooked through methods like grilling, baking, or poaching, it provides approximately 31g of protein per 100g serving with less than 4g of fat, making it a cornerstone of muscle-maintenance and weight-management diets. Its neutral flavor and firm-yet-tender texture adapt well to global cuisines, from herb-rubbed entrees to sliced salad toppings.

Macro Impact

A 3 oz serving contains 128 calories, 26g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol88mg
29%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.8mcg
4%
Calcium4mg
0%
Iron0.4mg
2%
Potassium332mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
69%
Lysine
3 / 2 g
110%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
53%
Threonine
1 / 1 g
98%
Tryptophan
0 / 0 g
103%
Valine
1 / 2 g
65%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
10 / 15 mg
69%
Pantothenic Acid, B5
2 / 5 mg
29%
Pyridoxine, B6
1 / 1 mg
76%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
3 / 400 mcg
1%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
219 / 700 mg
31%
Potassium
332 / 3k mg
11%
Selenium
24 / 55 mcg
44%
Sodium
44 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
94 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. USDA Foundational Foods. FDC ID 331960.
  2. 2.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. USDA Standard Reference, Legacy. Food ID 171140.
  3. 3.Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. USDA Standard Reference, Legacy. Food ID 171534.
  4. 4.Chicken, broiler, breast, skinless, boneless, meat, braised. Canadian Nutrient File. Food ID 502554.
  5. 5.Chicken, broiler, breast, skinless, boneless, meat, grilled. Canadian Nutrient File. Food ID 502555.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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