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Chicken Drumsticks, Skin-On, Cooked

Chicken Drumsticks, Skin-On, Cooked

EverydayCooked

Chicken drumsticks are a dark meat cut from the lower portion of the chicken leg, typically cooked and served with the skin intact. The skin contributes a crispy texture and rich flavor when roasted, grilled, or fried, but adds significant saturated fat compared to skinless preparations. This protein-rich cut provides iron and zinc in higher amounts than white meat, though its calorie density increases with cooking methods that retain the skin and added oils.

Macro Impact

A 3 oz serving contains 173 calories, 21g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol105mg
35%
Sodium173mg
8%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D0.1mcg
0%
Calcium12mg
1%
Iron1.0mg
6%
Potassium205mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
105 / 300 g
35%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
21 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
84%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
61%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
51%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
6 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
168 / 700 mg
24%
Potassium
205 / 3k mg
7%
Selenium
22 / 55 mcg
40%
Sodium
173 / 2.3k mg
8%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
54 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted. USDA Standard Reference, Legacy. Food ID 173612.
  2. 2.Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed. USDA Standard Reference, Legacy. Food ID 173613.
  3. 3.Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning. Canadian Nutrient File. Food ID 501876.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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