Chicken Drumsticks with Skin, Raw

Chicken Drumsticks with Skin, Raw

EverydayRaw

Chicken drumsticks are the lower portion of the chicken leg, consisting of the calf muscle attached to the tibia bone with skin intact. This cut offers a rich source of protein while containing higher fat content due to the presence of skin, which contributes to both flavor and moisture when cooked. Raw drumsticks require thorough cooking to an internal temperature of 165°F (74°C) to ensure food safety, and they're well-suited for grilling, roasting, or frying methods.

Macro Impact

A 3 oz serving contains 137 calories, 15g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 137 calories?
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32 min
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23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
10%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol78mg
26%
Sodium76mg
3%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D2mcg
8%
Calcium8mg
1%
Iron0.8mg
5%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
7%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
78 / 300 g
26%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
8%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
60%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
30%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
56%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
27%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
18%
Folate
3 / 400 mcg
1%
Vitamin A
24 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
145 / 700 mg
21%
Potassium
182 / 3k mg
6%
Selenium
15 / 55 mcg
27%
Sodium
76 / 2.3k mg
3%
Zinc
2 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, drumstick, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172373.
  2. 2.Chicken, broiler, drumstick, meat and skin, raw. Canadian Nutrient File. Food ID 844.
  3. 3.Chicken, drumstick, flesh and skin, raw. Frida. Public Food Key 886.
  4. 4.Chicken, drumstick, lean flesh, skin & fat, raw. Australian Nutrient Database. Public Food Key F002650.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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