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Bone-In Skin-On Chicken Thighs, Raw

Bone-In Skin-On Chicken Thighs, Raw

EverydayRaw

Bone-in skin-on chicken thighs are a flavorful cut of poultry consisting of dark meat with both the bone and outer skin intact. The skin provides natural fat that bastes the meat during cooking, while the bone contributes depth of flavor and helps retain moisture during roasting, braising, or grilling. Though higher in saturated fat than skinless chicken breast, this cut offers rich protein content and greater iron levels, making it a preferred choice for balanced diets prioritizing taste and texture.

Macro Impact

A 5.3 oz serving contains 265 calories, 20g protein, 0g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 265 calories?
Walking3.5 mph, moderate pace
1 hour 2 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories265
% Daily Value*
Total Fat20g
26%
Saturated Fat5g
27%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol118mg
39%
Sodium97mg
4%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0.1mcg
1%
Calcium8mg
1%
Iron0.8mg
5%
Potassium245mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
4 / 23 g
18%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
118 / 300 g
39%
Omega 3
0 / 5 g
5%
Omega 6
4 / 19 g
21%
Omega 9
7 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
55%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
44%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
74%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
31%
Folate
4 / 400 mcg
1%
Vitamin A
28 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
188 / 700 mg
27%
Potassium
245 / 3k mg
8%
Selenium
23 / 55 mcg
41%
Sodium
97 / 2.3k mg
4%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, broilers or fryers, thigh, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172385.
  2. 2.Chicken, broiler, thigh, meat and skin, raw. Canadian Nutrient File. Food ID 850.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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