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Chicken Thigh, Ground, Raw

Chicken Thigh, Ground, Raw

EverydayRaw

Chicken thigh, ground, raw is a minced poultry product made specifically from the darker, fattier meat of chicken thighs. Containing 7-10% fat – nearly double that of ground chicken breast – it provides richer flavor and retains moisture well during cooking, making it ideal for juicy burgers, meatballs, and saucy dishes. This cut naturally contains higher iron and zinc levels than white meat, while requiring thorough cooking to 165°F (74°C) for food safety.

Macro Impact

A 3 oz serving contains 119 calories, 15g protein, 0g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories119
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol80mg
27%
Sodium81mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron1mg
6%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
80 / 300 g
27%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
70%
Valine
1 / 2 g
35%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
11%
Folate
7 / 400 mcg
2%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
196 / 3k mg
7%
Selenium
19 / 55 mcg
34%
Sodium
81 / 2.3k mg
4%
Zinc
2 / 10 mg
16%
Chromium
2 / 30 mcg
6%
Molybdenum
7 / 45 mcg
15%
Iodine
3 / 150 mcg
2%
Chlorine
102 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, thigh, boneless, skinless, raw. USDA Foundational Foods. FDC ID 2646171.
  2. 2.Chicken, ground, raw. USDA Standard Reference, Legacy. Food ID 171116.
  3. 3.Chicken, ground, lean, raw. Canadian Nutrient File. Food ID 918.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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