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Ground Chicken Breast, Raw

Ground Chicken Breast, Raw

EverydayRaw

Ground chicken breast is a lean poultry product made exclusively from white meat chicken that has been mechanically processed into a fine consistency. This versatile protein source is notably lower in fat compared to ground turkey or beef, while providing high-quality protein and essential B vitamins. Raw ground chicken breast requires thorough cooking to an internal temperature of 165°F (74°C) for food safety and should be stored in the refrigerator at or below 40°F (4°C).

Macro Impact

A 4 oz serving contains 124 calories, 26g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 124 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol68mg
23%
Sodium79mg
3%
Total Carbohydrate0.0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron1mg
6%
Potassium757mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
75%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
95%
Methionine
1 / 1 g
56%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
91%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
8 / 15 mg
54%
Pantothenic Acid, B5
2 / 5 mg
32%
Pyridoxine, B6
1 / 1 mg
57%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
1 / 2 mcg
33%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
9%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
260 / 700 mg
37%
Potassium
757 / 3k mg
25%
Selenium
15 / 55 mcg
27%
Sodium
79 / 2.3k mg
3%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
88 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, ground, raw. USDA Standard Reference, Legacy. Food ID 171116.
  2. 2.Chicken, ground, lean, raw. Canadian Nutrient File. Food ID 918.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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