OpenNutrition

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Ground Turkey

Ground Turkey

Everyday

Ground turkey is a lean poultry product made by finely grinding turkey meat, typically combining both dark and white meat portions. It offers a high-protein, lower-saturated-fat alternative to ground beef, with fat content varying from 7% to 15% depending on the meat-to-skin ratio. While exceptionally versatile for burgers, tacos, and meat sauces, its lower fat content requires careful cooking to prevent dryness, often benefiting from added moisture like broth or vegetables.

Macro Impact

A 4 oz serving contains 166 calories, 22g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol88mg
29%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D9mcg
46%
Calcium44mg
3%
Iron1mg
6%
Potassium287mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
11%
Omega 9
3 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
60%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
80%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
82%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
48%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
7 / 15 mg
44%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
32%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
75%
Folate
8 / 400 mcg
2%
Vitamin A
23 / 800 mcg
3%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
62%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
9%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
233 / 700 mg
33%
Potassium
287 / 3k mg
10%
Selenium
21 / 55 mcg
38%
Sodium
72 / 2.3k mg
3%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
57 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Turkey, Ground, raw. USDA Standard Reference, Legacy. Food ID 171505.
  2. 2.Turkey, all classes, ground, raw. Canadian Nutrient File. Food ID 815.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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