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White Meat Ground Chicken

White Meat Ground Chicken

EverydayRaw

White meat ground chicken is a lean poultry product made exclusively from breast and tenderloin meat, offering a lower-fat alternative to regular ground chicken or beef. This versatile protein source contains approximately 20 grams of protein per 3-ounce raw serving with significantly less saturated fat than darker ground meats. Its mild flavor and pale color adapt well to diverse cooking methods, though the minimal fat content requires careful moisture management during preparation to prevent dryness.

Macro Impact

A 4 oz serving contains 120 calories, 25g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (114 g)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.9g
Cholesterol70mg
23%
Sodium270mg
12%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.8mg
4%
Potassium285mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
25 / 80 g
31%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
65%
Leucine
2 / 3 g
59%
Lysine
2 / 2 g
86%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
90%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
11 / 15 mg
76%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
44%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
14%
Folate
6 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
228 / 700 mg
33%
Potassium
285 / 3k mg
10%
Selenium
31 / 55 mcg
56%
Sodium
270 / 2.3k mg
12%
Zinc
1 / 10 mg
12%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
91 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
80 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chicken, ground, raw. USDA Standard Reference, Legacy. Food ID 171116.
  2. 2.Chicken, ground, lean, raw. Canadian Nutrient File. Food ID 918.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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