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Lean Ground Lamb
Lean ground lamb is a red meat product containing 10-15% fat, offering a lighter alternative to traditional lamb mince while retaining its characteristic rich, slightly gamey flavor. This protein-rich meat provides significant iron and zinc, with reduced saturated fat content compared to regular ground lamb. Popular in Mediterranean and Middle Eastern dishes, it’s often shaped into kebabs, meatballs, or used in spiced meat dishes, requiring careful cooking to maintain tenderness while managing residual fat.
Macro Impact
A 4 oz serving contains 289 calories, 19g protein, 0g carbs, and 23g fat.
Calorie Burn
How long would it take to burn off 289 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Extra Lean Ground Lamb, Raw
Ground Lamb, Raw
Lean Ground Pork, Raw
Boneless Leg of Lamb, Raw
Ground Turkey
Extra Lean Ground Pork, Raw
90% Extra Lean Ground Beef
80% Lean Ground Beef, Cooked
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.