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Ground Lamb, Raw

Ground Lamb, Raw

EverydayRaw

Ground lamb is a minced meat product made from the finely chopped muscle and fat of young sheep. Characterized by its rich, slightly gamey flavor and higher fat content compared to ground beef, it provides substantial amounts of iron, zinc, and high-quality protein. The meat's natural marbling keeps dishes moist during cooking, making it particularly suitable for Mediterranean-inspired recipes like kebabs, spiced meatballs, and savory pies. Raw ground lamb typically contains 20-25% fat content depending on the cuts used in preparation.

Macro Impact

A 4 oz serving contains 319 calories, 19g protein, 0g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 319 calories?
Walking3.5 mph, moderate pace
1 hour 14 min
YogaModerate effort, gentle pace
54 min
SwimmingModerate effort, freestyle
41 min
Biking12-14 mph, moderate effort
33 min
StairsStair climbing, moderate pace
37 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories319
% Daily Value*
Total Fat26g
34%
Saturated Fat12g
58%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat11g
Cholesterol82mg
27%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
1%
Calcium18mg
1%
Iron2mg
10%
Potassium251mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
26 / 78 g
34%
Monounsaturated
11 / 31 g
35%
Polyunsaturated
2 / 23 g
9%
Saturated
12 / 23 g
49%
Trans
1 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
4%
Omega 9
10 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
57%
Leucine
1 / 3 g
47%
Lysine
2 / 2 g
69%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
67%
Tryptophan
0 / 0 g
69%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
3 / 2 mcg
109%
Folate
20 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
177 / 700 mg
25%
Potassium
251 / 3k mg
8%
Selenium
21 / 55 mcg
39%
Sodium
67 / 2.3k mg
3%
Zinc
4 / 10 mg
41%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
78 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, Australian, ground, 85% lean / 15% fat, raw. USDA Standard Reference, Legacy. Food ID 172608.
  2. 2.Lamb, New Zealand, imported, ground lamb, raw. USDA Standard Reference, Legacy. Food ID 172617.
  3. 3.Lamb, ground, raw. USDA Standard Reference, Legacy. Food ID 174370.
  4. 4.Lamb, Canadian, ground, raw. Canadian Nutrient File. Food ID 3639.
  5. 5.Lamb, mince, raw. Australian Nutrient Database. Public Food Key F005049.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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