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Ground Bison, Raw
Ground bison is a lean red meat sourced from North American bison, offering a lower-fat alternative to traditional ground beef. With approximately 25% less saturated fat than beef, it provides high-quality protein and notable amounts of iron and zinc. The meat’s minimal marbling requires careful cooking to retain moisture, though its rich, slightly sweet flavor adapts well to recipes like burgers, meatballs, and chili.
Macro Impact
A 4 oz serving contains 253 calories, 21g protein, 0g carbs, and 18g fat.
Calorie Burn
How long would it take to burn off 253 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.